Week 4: Reconnecting to Yourself - Returning Home

This restorative session focuses on rebuilding the connection between your mind, body, and emotions. Many women have spent years prioritizing others, surviving trauma, or operating in hyper-independence.

This week is about slowing down, tuning in, and remembering who you are without pressure, performance, or approval.

We explore self-trust, intuition, nervous system awareness, and rediscovering your desires.

You’ll gain:

• Tools to strengthen self-trust and intuition

• Practices to regulate and reconnect with your body