Week 2: Building Healthy Boundaries — Protecting Your Peace

This week focuses on identifying where you overextend, people-please, over-give, or tolerate more than you should. We break down the difference between walls and boundaries, explore guilt around saying no, and teach practical communication tools to express needs clearly and confidently.

You will learn how to protect your time, energy, and emotional space — without apology.

You’ll gain:

• Clear boundary-setting language

• Confidence in communicating needs

• Understanding of how boundaries strengthen relationships